KETO: (All meals prepared in healthy oils)
Monday- Crispy chicken Drumsticks served with vegetable stir-fry.
Tuesday- Bacon & cheese stuffed chicken breast served with mashed butternut.
Wednesday- Velvet Pork Chops served with bacon and Brussel sprout mix.
Thursday- Zucchini Alfredo pasta topped with parmesan served with cheesy cauliflower mash.
Friday- Coconut chicken with cauliflower rice.
SPORT: (Same as Healthy Option just a bigger portion size)
Monday: Beef lasagne (+/-240g) topped with feta with a side serving of sweet potato chunks.
Tuesday: Chicken fillet breast (+/-450g) filled with Ham & cheese on brown rice and mashed butternut side.
Wednesday: Pork Chop (+/-400g) served with sweet potato fries.
Thursday: Alfredo pasta (+/-350g) topped with parmesan served with vegetables stir-fry.
Friday: Creamy chicken, bacon and mushroom potjie (+/-530g) served with brown rice.
HEALTHY:
Monday: Beef lasagne (+/-180g) topped with feta with a side serving of sweet potato chunks.
Tuesday: Chicken fillet breast (+/-250g) filled with Ham & cheese on brown rice and mashed butternut side.
Wednesday: Pork Chop (+/-210g) served with sweet potato fries.
Thursday: Alfredo pasta (+/-260g) topped with parmesan served with vegetable stir-fry.
Friday: Creamy chicken, bacon and mushroom potjie (+/-400g) served with brown rice.
BALANCED:
Monday: Beef lasagne (+/-180g) served with sweet potato chunks.
Tuesday: Chicken fillet breast (+/-250g) filled with Ham & cheese on white rice and potato salad.
Wednesday: Pork Chop (+/-210g) served with potato fries.
Thursday: Alfredo Pasta (+/-260g) served vegetable stir-fry.
Friday: Creamy chicken, bacon and mushroom potjie (+/-380g) served with white rice.