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Meals for 22 Jun to 26 Jun (Menu 3)

KETO: (All meals prepared in healthy oils) Monday- Crispy chicken Drumsticks served with vegetable stir-fry. Tuesday- Bacon & cheese stuffed chicken breast served with mashed butternut. Wednesday- Velvet Pork Chops...

Meals for 15 Jun to 19 Jun - (Menu 2)

KETO: (all meals prepared in healthy oils) Monday: (+/-200g) Chicken stir-fried in Coconut oil served with button mushrooms (+/-250g raw) and roasted vegetables. Tuesday: Roasted pork shoulder (+/-200g) served with...