KETO: (All meals prepared in healthy oils)
Monday- Satay chicken cubes (+/-200g) served with salted roasted vegetables.
Tuesday- Lemon nut Hake (+/-180g) served with creamy spinach.
Wednesday- Cheesy Beef meatballs (+/-200g) served with creamy mashed pumpkin.
Thursday- Chicken leg quarter with salted balsamic roasted vegetables.
Friday- Pork chop/s (+/-200g) served with a bacon & Brussel sprout mix.
SPORT: (Similar to Health Option just a bigger portion sizes)
Monday: Sweet Chilli Chicken cubes (+/-.250g) served with roasted vegetables.
Tuesday: Lemon battered Hake fillet (+/- 180g) served with (creamy) spinach and cinnamon glazed baby carrots
Wednesday: Meatballs (+/- 300g) served with cauliflower mash and green peas.
Thursday: Chicken leg quarter served with brown rice and roasted vegetables.
Friday: Tomato mutton bredie (+/-300g) served with brown rice and cauliflower.
HEALTHY:
Monday: Sweet Chilli Chicken (+/-200g) cubes served with roasted vegetables.
Tuesday: Lemon battered Hake fillet (+/-180g) served with creamy spinach and cinnamon glazed baby carrots.
Wednesday: Meatballs (+/-200g) served with cauliflower mash and green peas.
Thursday: Chicken leg quarter served with brown rice and roasted vegetables.
Friday: Tomato Mutton bredie (+/-250g) served with brown rice and cauliflower.
BALANCED:
Monday: BBQ basted Chicken cubes (+/-180g) served with mashed potatoes.
Tuesday: Lemon battered Hake fillet (+/-180g) served with potato wedges and cinnamon glazed baby carrots.
Wednesday: Meatballs (+/-200g) served with potato mash and green peas.
Thursday: Chicken leg quarter served with white rice and butternut.
Friday: Tomato mutton bredie (+/-230g) served with white rice and cauliflower.