KETO: (all meals prepared in healthy oils)
Monday- Beef mince served with a creamy bacon and Brussels sprouts mix.
Tuesday- Lemon chicken fillet served with roasted broccoli.
Wednesday- Pork chop (+/-200g) served with roasted vegetables.
Thursday- Butter chicken curry (+/-250g) served with cauliflower rice.
Friday- Grilled Hake (+/-200g) served with Brussel sprouts and bacon
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SPORT: (Similar to Health Option just bigger portion sizes)
Monday: Beef mince (+/-250g) cooked in a tomato relish served with spaghetti noodles and mixed vegetables.
Tuesday: Chicken curry bredie (+/-350g) served with brown rice and cauliflower.
Wednesday: Pork chop/s (+/-300g) served with mashed butternut and Blanched and Sauteed Green beans.Â
Thursday: Beef stew potjie with all the vegetables you needed the week served with brown rice.Â
Friday: Deep fried Hake (+/-300g) served with brown rice and green peas.
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HEALTHY:
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Monday: Beef mince (+/-200g) cooked in a tomato relish served with Chinese egg noodles and mixed vegetables.
Tuesday: Chicken curry bredie (+/-300g) served with brown rice and Cauliflower.
Wednesday: Pork chop/s (+/-250g) served with mashed Butternut and Blanched and Sauteed Green beans.
Thursday: Beef stew potjie with all the vegetables you needed the week served with brown rice.
Friday: Deep fried Hake (+/-200g) served with brown rice and green peas.
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BALANCED:
Monday: Beef mince (+/-200g) cooked in a tomato relish served with spaghetti and mixed vegetables.
Tuesday: Chicken curry bredie (+/-250g) served with white rice and Cauliflower.
Wednesday: Pork chop (+/-200g) served with mashed Butternut and Blanched and Sauteed Green beans.
Thursday: Beef stew potjie with all the vegetables you needed the week served with white rice.
Friday:Â Deep fried Hake (+/-200g) served with brown rice and green peas.
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